Eat, Sleep, Play
In partnership with Wayne Memorial Hospital
Busy people often put their health on the backburner in an effort to save time. However, for those of us living in this incredibly fast-paced world, a focus on wellness couldn't be more important for productivity. Nutrition, appropriate sleep, exercise and enjoying moments of play are all important ingredients to your overall health and quality of life. Learn real strategies on how busy people can balance family life and work life while staying healthy. If you don't put your health first, who will?